Cover art by @NostalgiaTree

Questions to ask yourself

1. Does anger make this better?
2. Why do I care what they think?
3. What if I said no?
4. Is this neccessary?
5. Am I being kind or clever?
6. How I can be stronger for this?
7. What can I let go of?

Where are your greatest strengths?

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A negative emotion I’d like to eliminate is

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• How this emotion is currently affecting me?

• Some of the ways my life will change as I reduce the frequency of this emotion are?

• Three “triggers” that spark this emotion in my life are? 1. 2. 3.

• Three strategies I can use to begin decreasing this emotion are? 1. 2. 3.

A positive emotion I’d like to cultivate is

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• What does this emotion mean to me?

• Some of the ways my life will change as I cultivate this emotion are?

• Three “triggers” that spark this emotion in my life are? 1. 2. 3.

• Three strategies I can use to begin experiencing this emotion on a regular basis? 1. 2. 3.

Where are your biggest opportunities?

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Daily Reminders

1. Don't Ignore your dreams
2. Don't work too much
3. Be happy
4. Say what you think
5. Cultivate friendships

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